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Millets

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Varagu

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Kodo millet(Varagu) has bioactive compounds as it is rich in phenolic and flavonoid content. These a...

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Samai

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Little millet is also a great millet option for those looking to lose weight. You can eat it as a ri...

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Thenai

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This Thenai is shy until she sees those who bring her into light and care for her. Someone who is co...

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Kambu

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Kambu has 8 times Iron content higher than in Rice. The rich Iron content in Kambu aids in improving...

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Rice & Poha's

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Ponni

White ponni rice is one of the traditional varieties of rice cultivated in South India. Since the Ka...

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