Varagu
Kodo millet(Varagu) has bioactive compounds as it is rich in phenolic and flavonoid content. These are powerful antioxidants that protect the body from cancer, premature ageing and oxidative stress. It is low in fat, high in fiber. … Being rich in fiber, it prevents constipation too.
- Powerful antioxidants that protect the body from cancer,
- premature ageing and oxidative stress.
- Low in fat
- High in fiber. It prevents constipation too.
Recipes
Porridge
Cooked Rice in a liquid form
Thoyamalli Bisebele Bath
A delicious complete and healthy meal of traditional rice, lentils and...
